MABLEDON
TUNBRIDGE WELLS
A FAMILY EVENT EXPLORING
ALL THAT IS AVAILABLE FOR
​A ​HEALTHY LIFESTYLE

Mindfulness
Debbie Cooper, Debbiemindful
Debbie has been practising yoga for more than 30 years and has embraced Mindfulness as a form of relaxation.

Debbie’s workshop is designed to help you reduce life’s pressures to help you feel calmer, more peaceful and improve your quality of life. Using the technique of ‘Mindfulness’, you can promote a state of self-awareness, improve your concentration and confidence – something we all could benefit from.

Attend this workshop to experience how this increasingly popular relaxation method could benefit your life.
Friday 22nd September
16:00-17:00pm

Event Partners