MABLEDON
TUNBRIDGE WELLS
A FAMILY EVENT EXPLORING
ALL THAT IS AVAILABLE FOR
​A ​HEALTHY LIFESTYLE

Healing After a Loss: Take Away Practical Steps to Start Feeling Better
Sandra Elston, Natural Vitality
If you have experienced a loss and would like some tips and help to start feeling better, Sandra will take you through where you are now, help you to visualise where you want to be and talk about techniques, such as meditation, to help you get there in this practical and engaging workshop.

You will take away self-commitments that you can implement straight away and enjoy a guided meditation to start your healing process immediately.

If you need a little support through the healing process, attend this workshop and take a small step towards understanding and dealing with loss.
Friday 22nd September
11:45-12:45pm

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